Instead, take this as an opportunity to expand your repertoire and explore new kinds of recipes that include only ingredients you can have. While you may eventually want to try adapting your tried and true favorites to remove the dairy, it can be hard not to compare the new version to the old dairy-laden one. It's easy to feel like you're missing out but the truth is, there are tons of delicious dairy-free recipes out there! (Just look at some of my favorites below!) If you're new to dairy-free, I highly recommend you try focusing on what you can eat. And don't forget, you can get a FREE Prep Dish meal plan here if you'd like a done-for-you dairy free meal plan to get you started! Tips on a Dairy Free Meal Plan 1. I hope these tips make going dairy free more manageable. You don't have to forgo your family favorites or feel like you're missing out, promise! That means I've had a lot of experience in creating delicious, satisfying dairy-free meal plans. Whether you're simply looking to reduce dairy or eliminate it altogether, figuring out how to go dairy-free can be challenging!Īt Prep Dish, dairy is completely optional on all of our gluten free, paleo and super fast meal plans. Or maybe you're not sure dairy is a good nutritional choice. Or perhaps you've tried Whole30 or another elimination diet and realized dairy doesn't agree with you. Maybe you have an allergy in your family and have to be super strict about eliminating all dairy. There are lots of reasons to go dairy-free. Want to go dairy-free but not sure where to begin? I'm sharing my best tips on creating a dairy-free meal plan & how to go dairy-free!

Mrs Allison Milk Lunch Crackers